Clik here to view.
Hug a Runner Day 2013 and Running the Edge Book Giveaway!
It’s time to G.O. H.A.R.D. This year’s annual Globally Organized Hug A Runner Day celebration will be the biggest yet! Are you ready to Share the Sweat? November 20, 2013 is going to be a HUGE...
View ArticleClik here to view.
Hug a Runner Day 2013 is Only Two Days Away!
The countdown has started! There are less than 2 days until we celebrate the Globally Organized Hug a Runner Day!! Don’t miss out on my last G.O. H.A.R.D. giveaway that I’ve got going on! It’s a...
View ArticleClik here to view.
Athlete Inpsired Necklace Giveaway!
Recently, Jenifer from Athlete Inspired was kind enough to offer me one of their great pieces of jewelry. I couldn’t resist the Run Necklace in black! These necklaces are: Light weight and comfortable...
View ArticleClik here to view.
Q & A with Eric Orton – Elite Running Coach, Author and ZOZI Guru
Photo Courtesy of ZOZI Recently, I had the opportunity to do an interview with Eric Orton, who you may remember from the New York Time’s best selling book Born to Run. Eric is author to his new book...
View ArticleClik here to view.
Rock ‘n’ Roll Marathon New Orleans Recap and it’s My 4th Runniversary!
On Sunday, February 2, 2014, I completed my 3rd marathon. Here’s the recap below! A few weeks before the marathon, RnR Nola held a photo contest for King and Queen of RnR New Orleans and I was...
View ArticleClik here to view.
What’s Your Healthy?
We all have different ideas of what’s enjoyable when it comes to fitness. The important thing is to find something that you enjoy and look forward to making a part of your day. Here are a few tips...
View ArticleClik here to view.
Make Every Side Your Good Side – Heidi Klum for New Balance
Anyone that knows me knows that I’m the type of person that likes to wear running clothes that are cute and do their job too. I like to wear something that makes me feel good about the way I look,...
View ArticleClik here to view.
Vega Sport Recovery Accelerator #fuelyourbetter
My husband and I are always looking for ways to improve our running and as you probably know, recovery is a big part of that. I was so excited when Vega Sport asked me to try out their Recovery...
View ArticleClik here to view.
How’s your Posture? Take the #PosturePledge from Backjoy!
When I was a young girl, my mom would remind me constantly that I needed to stand up straight, not only because it improved my appearance but because it was good for me. Even though I didn’t think...
View ArticleClik here to view.
Pure LYFT Review #CleanCaffeine
Recently, I was given the opportunity to review Pure LYFT Clean Caffeine Sticks through #SweatPink. Since I am a coffee drinker, I was curious about how I’d like them and how they’d compare to my cup...
View ArticleClik here to view.
Rock ‘n’ Roll Marathon New Orleans Recap Day 1: #RnRTWEETUP and Feed the...
Last weekend was absolutely amazing and I’ve been looking forward to sharing everything with y’all! Besides getting away for the weekend to run Rock ‘n’ Roll marathon on Sunday, the day before was...
View ArticleClik here to view.
Rock ‘n’ Roll New Orleans Recap: Expo
On Saturday, after we finished up at the Feed the Children event, we loaded up with the other Rock ‘n’ Bloggers and headed over to the race expo, which is always lots of fun. We had been up since...
View ArticleClik here to view.
Jeff Galloway’s Training and Motivation Tips
Olympian Jeff Galloway I was absolutely thrilled to find out recently that I had been chosen to participate as a Jeff Galloway Blogger! I’ve used his run/walk methods in the past and then trained...
View ArticleClik here to view.
Thoughts from the 40’s and Words of Advice to my Kids
*I began writing this last year as I transitioned from my 30’s to a new “age group”. For several reasons, I never ended up publishing it on my birthday as I had planned. There isn’t much running...
View ArticleClik here to view.
More of Jeff Galloway’s Training and Motivation Tips
As you know, I’m now a Jeff Galloway blogger and I’ll be providing training and motivation tips regularly from Jeff. I followed his program for my last marathon and got a PR! Here are some pointers for...
View ArticleClik here to view.
Jeff Galloway’s Training Tips for this week
Happy St. Patrick’s Day! Here are more of Jeff’s training and motivation tips! Training and Motivation Tips by Olympian Jeff Galloway www.runinjuryfree.com Most injuries experienced by my runners...
View ArticleClik here to view.
Training and Motivation Tips from Jeff Galloway
Hi everyone! I hope you’re having a great day! Here’s more helpful training and motivation tips from Olympian Jeff Galloway. Why do we get injured? 1. Be aware of irritation of weak links. The...
View ArticleClik here to view.
Tips from Jeff Galloway: Four Ways To Energize Your Day and Clear Your Brain
By Olympian Jeff Galloway www.RunInjuryFree.com It’s natural to become focused on the big things in life, and worry about outside forces, building stress. A few simple lifestyle adjustments can result...
View ArticleClik here to view.
Athlete Inspired RUN Necklace Giveaway!!
Ok y’all, it’s giveaway time!! Jenifer from Athlete Inspired has offered to give away another one of her awesome RUN necklaces to one of my followers! If you’ve pictures of me, you know that I...
View ArticleClik here to view.
FIVE WAYS TO GET FASTER by Olympian Jeff Galloway
Longer Long Runs Increasing the length of the longest long run has produced the greatest amount of improvement that I’ve seen among my coaching clients. Several surveys have shown more than 13...
View Article
